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How to overwrite unhealthy coping skills

How to overwrite unhealthy coping skills

Let's talk about coping skills. Those things we do to help us get though a tough patch. Sometimes they are healthy, sometimes they are unhealthy. So what do we do when we want to replace an unhealthy coping mechanism work a healthy one? Or what about when a typically...

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What is the biggest enemy of self-care?

What is the biggest enemy of self-care?

So, here's the thing about self-care. I don't know about you, but for me, it's easy to view self-care as one big task. As a single item on the checklist of things I have to do today. And it's always something huge. Like stop some unhealthy habit. Just like that. Just...

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Are You Sleeping Well? This Could be You

Are You Sleeping Well? This Could be You

The wheelchair rolls into the quiet halls. The beeps, the lights, the quiet voices are all too familiar. She’s been here many times before. It’s overwhelming. Angelica has had so many surgeries and tests on a regular basis that just pulling into the parking lot...

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5 safety tips for when you use your weighted blanket

5 safety tips for when you use your weighted blanket

It’s easy to let ourselves think that if something is natural and didn’t get packaged in a drug store, then it must be harmless. When we stop to think about it, of course, we quickly realize that this isn’t exactly true. Water is a necessity of life, but there’s a...

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What should you do if your blanket gets damaged?

What should you do if your blanket gets damaged?

Once upon a time, in a faraway land... there lived a hippy princess who decided to upcycle some old jeans. She collected jeans from neighbors and friends and anyone who had old holey jeans they were ready to get rid of. Scissors and rulers and rolling cutters flew...

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