Have you ever heard of weighted blankets? These blankets have become increasingly popular in recent years due to their ability to provide a calming and comforting sensation. But what exactly are they, and how heavy should they be?
Weighted blankets are blankets filled with materials such as plastic pellets or glass beads to add weight to the blanket. The idea behind them is that the added weight provides a feeling of deep pressure stimulation, which can have a calming effect on the body.
Many people find that using a weighted blanket can help them relax and fall asleep more easily. However, it’s important to note that not all weighted blankets are created equal, and finding the right weight for you is crucial for optimal results.
According to manufacturers, the weight of the blanket should be around 10% of your body weight, with an extra one or two pounds added. But, as with any personal preference, it’s important to experiment with different weights to find what feels best for you.
If you’re looking for a way to improve your sleep quality and reduce anxiety, a weighted blanket might be the solution you’re looking for. A weighted blanket is a type of blanket that is filled with materials such as glass beads, plastic pellets, or ball bearings to add weight to it. The added weight is intended to provide a calming effect and help you sleep better.
How heavy should a Weighted Blanket be?
If you’re considering purchasing a weighted blanket, you may be wondering how heavy it should be. The answer is not straightforward, as there are several factors to consider. In this section, we’ll discuss what you need to know to determine the ideal weight for your weighted blanket.
Something you should know
The first thing to consider is your body weight. As a general rule, a weighted blanket should be about 10% of your body weight. However, this is not a hard and fast rule. Some people prefer a lighter or heavier blanket, depending on their personal preference.
Another factor to consider is your sensitivity to pressure. If you’re someone who doesn’t like a lot of pressure, you may want to opt for a lighter blanket. On the other hand, if you like the feeling of being hugged or held, a heavier blanket may be more suitable.
Your sleeping position is also an important consideration. If you’re a side sleeper, you may need a heavier blanket to ensure that it stays in place throughout the night. If you’re a back or stomach sleeper, a lighter blanket may be more comfortable.
Weight Blankets Chart – including Heavy weight blankets
To help you determine the ideal weight for your weighted blanket, we’ve compiled a weight chart based on body weight:
| Body Weight | Blanket Weight |
|---|---|
| 50-70 lbs | 5-7 lbs |
| 70-90 lbs | 7-9 lbs |
| 90-110 lbs | 9-11 lbs |
| 110-130 lbs | 11-13 lbs |
| 130-150 lbs | 13-15 lbs |
| 150-170 lbs | 15-17 lbs |
| 170-190 lbs | 17-19 lbs |
| 190-210 lbs | 19-21 lbs |
| 210-230 lbs | 21-23 lbs |
| 230+ lbs | 23+ lbs |
Keep in mind that this chart is just a guideline. You may find that a lighter or heavier blanket is more comfortable for you. It’s important to try out different weights to see what feels best.
The ideal weight for your weighted blanket depends on several factors, including your body weight, sensitivity to pressure, and sleeping position. Use the weight chart as a starting point, but don’t be afraid to experiment with different weights to find the perfect fit for you.
The Benefits of a Heavy Weighted Blanket
If you’re struggling with sleep, anxiety, or sensory processing disorders, a heavy weighted blanket could be the solution you need. Here are some of the benefits of using a heavy weighted blanket.
Improved Sleep Quality
One of the primary benefits of using a heavy weighted blanket is improved sleep quality. The deep pressure stimulation provided by the weight of the blanket can help you relax and fall asleep faster. It can also help you stay asleep longer and wake up feeling more refreshed.
Reduced Anxiety and Stress
Another benefit of a heavy weighted blanket is that it can help reduce anxiety and stress. The weight of the blanket can have a calming effect on your nervous system, helping to lower your heart rate and reduce feelings of anxiety. This can be especially helpful for people who struggle with anxiety or panic attacks.
Relief from Sensory Processing Disorders
For people with sensory processing disorders, a heavy weighted blanket can provide much-needed relief. The pressure from the weight of the blanket can help regulate the sensory input your body receives, making it easier to process and reducing feelings of overwhelm.
In addition to these benefits, a heavy weighted blanket can also provide a sense of comfort and security, helping you feel more relaxed and at ease. If you’re interested in trying a heavy weighted blanket, be sure to choose one that’s the right weight for your body. Most blankets weigh between 5 and 30 pounds, so it’s important to choose one that’s appropriate for your size and weight.
Choosing the Right Weighted Blanket by Material and Filling
When it comes to choosing the right weighted blanket, there are a few factors to consider to ensure that you get the most out of your investment. In this section, we’ll discuss the three main factors to keep in mind when selecting a weighted blanket: size and weight, material and filling, and budget and brand.
The material and filling of your weighted blanket are also important factors to consider. The most common materials used for weighted blankets are cotton, polyester, and minky. Cotton is a breathable and lightweight option, while polyester is more durable and long-lasting. Minky is a plush and cozy option that is perfect for colder weather.
When it comes to filling, there are two main options: glass beads and plastic pellets. Glass beads are a popular choice because they are quiet and provide a more even distribution of weight. Plastic pellets are a more affordable option, but they can be noisy and may shift around inside the blanket.
Read more: What Are Weighted Blankets Made of and What Makes Them Heavy?
